Freespirit Awareness Centre

Forgiveness

Forgiveness

Forgiveness is important to move forwards. The ties to the past are living energies not allowing you to move forward but to hold you stationary in life. To forgive somebody for a deed or an action is not always easy but you can, it is not so easy to forgive yourself either.

Somebody may have changed the course of your life and created a mind full of unwanted thoughts and visions that regularly haunt you. Don't let them continue to do this and take your energy, as being consumed by a desire for revenge or punishment can lead to a change in your whole well being.

When you hold resentment toward another, you are bound to that person or condition by an emotional link that is stronger than steel. Forgiveness is the only way to dissolve that link and get free. You will be surprised the affect this is having on your health and lifestyle. It is not going to be easy, but one step at a time, just changing your thoughts as the come into your head, slowly but surely, you will win. We can't change the past, but WE CAN change the future and the future is yours.

Forgiveness helps you to....

Lower blood pressure
Stress reduction
Less hostility
Better anger management skills
Lower heart rate
Lower risk of alcohol or substance abuse
Fewer depression symptoms
Fewer anxiety symptoms
Reduction in chronic pain
More friendships
Healthier relationships
Greater spiritual well-being
Improved psychological well-being

Quotes

If we practice and eye for an eye and a tooth for a tooth, soon the whole world will be blind and toothless. Mahatma Gandhi

The weak can never forgive. Forgiveness is the attribute of the strong. Mahatma Gandhi

You that are in charge of your thoughts, don't let your thoughts be in charge of you. Bernie Scott.

To forgive is to set a prisoner free and discover the prisoner was YOU. Unknown