Meditation is simply a method of training our mind to become peaceful. When our mind is peaceful, we free ourselves from worries and mental discomfort, and we allow true happiness to arise. The ultimate purpose of meditation is to develop our capacity to help others.
The Benefits of Meditation
* Reduces anxiety/panic attacks, as it lowers the levels of blood lactate.
* Builds self confidence.
* Enhances energy, strength and vigour.
* Reduces stress and tension.
* Helps with P.M.T.
* Increases concentration and strengthens the mind.
* Helps reduce heart disease.
* Helps with weight loss.
* Helps to boost the immune system.
* Connects you with your higher self
* Awakens your senses.
Is Meditation a Bit Selfish?
If you would like to learn more about meditation, the simplest way is to come along to one of our evening meditation classes at The Freespirit Awareness Centre. The teacher will explain about the practice of meditation and guide you through a meditation to relax and focus the mind.
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